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Attitude - Script

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Offline Sara

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Attitude - Script
« on: November 21, 2012, 07:26:41 PM »
Healthy Attitude
What does it mean to have a healthy attitude? Well, if you have a healthy body, it means your body is well and full of health. To have a healthy attitude means you have an attitude that is positive, good and well. But how can we have a healthy attitude and why does it matter?

Facts
The American medical journal called 'Circulation' published findings in August 2009 that women who are optimistic have a lower risk of heart disease and death, than those who think negatively. This was similar to the findings of a Dutch team that showed optimism reduces heart risk in men. The research on nearly 100,000 women, found pessimists had higher blood pressure and cholesterol. Even taking these risk factors into account, attitude alone altered risks. Optimistic women had a 9% lower risk of developing heart disease and a 14% lower risk of dying from any cause after more than eight years of follow-up. In comparison, cynical women who harboured hostile thoughts about others or were generally mistrusting of others were 16% more likely to die over the same time-scale. Find more on this report here...

The British Heart Foundation put the research into context saying that making healthy choices such as not smoking and eating well, will have much more of an impact on your heart health than your outlook. Nevertheless, a healthy attitude can help create a healthy body!

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« Last Edit: May 21, 2021, 03:30:16 PM by Sara »
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